Fenugreek leaves and grains have been used as Ayurvedic medicine for centuries in India.  Its plant is two to three feet tall and its pod has small yellow-brown fragrant grains. It is cultivated in abundance in the Mediterranean region, South Europe and West Asia.

 

Nutritients in( Prajnaa) fenugreek seeds per 100 grams:

energy -323 calories, carbohydrate 58.35g, protein 23 g, fat 6.41g, cholesterol 0 mg0, dietary fiber 24.6 g, vitamins ~ folate 57 mcg, niacin 1.640 mg, pyridoxine 0.600 mg, riboflavin 0.366 mg  , Thiamine 0.322 mg, Vitamin-A 60 iu, Vitamin-C 3 mg, Electrolytesodium 67 mg, Potassium 770 mg, Minerals ~ Calcium 176 mg, Copper 1.110 mg, Iron 33.53 mg, Magnesium 191 mg, Manganese 1.228 mg, Phosphorus 296 mg, Selenium 6.3 mcg, Zinc 2.50 mg.

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Of course, fenugreek seeds are small in appearance, but its benefits are many, so now, without delay add (Prajnaa)fenugreek to your routine.  Keep in mind that eat them limited and regularly and get a good health.

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Benefits of Fenugreek Seeds:

 

1. Diabetes:

 

Sugar patients are often asked to include fenugreek seeds in their diet.  Its intake helps in controlling sugar.

 

How beneficial

 

Scientists did much research on how fenugreek rash is beneficial for type-2 diabetes, which showed positive effects.  Research has found that fenugreek seeds contain soluble fiber, which reduces the rate of absorption of carbohydrates. Fenugreek seeds control the amount of sugar in the blood and improve the sensitivity of insulin.

 

2. Cholesterol:

 

According to research, fenugreek seeds have the ability to reduce cholesterol.  In particular, it is effective in eliminating LDL ie bad cholesterol from the body.

 

How beneficial

 

Fenugreek seeds contain a flavonoid called naringenin.  It is able to reduce the level of lipids in the blood. It also has antioxidant properties, due to which the patient's high cholesterol can be reduced.

 

3. Arthritis pain:

 

With aging, the joints start swelling, causing unbearable pain.  This is called joint pain or arthritis. To deal with this, fenugreek is a panacea recipe, which has been used for centuries.

 

How beneficial

 

Fenugreek has anti-inflammatory and antioxidant properties.  These beneficial ingredients relieve arthritis pain by reducing joint inflammation.  Fenugreek is also rich in iron, calcium, and phosphorus. Therefore, the consumption of fenugreek provides essential nutrients to bones and joints and keeps them healthy and strong.  A compound called petroleum ether extract is also found in fenugreek seeds. There is also linoleic and linolenic acid. Therefore, Prajnaa fenugreek rash can also relieve pain in joints and bones.

 

4. For the heart:

 

To make the heart function better, fenugreek intake is recommended.  People who consume fenugreek regularly, are less likely to have a heart attack and even if an attack occurs, a fatal condition can be avoided.

 

How beneficial

 

Various researches have found that heart attack is a major cause behind mortality.  This happens when the arteries of the heart get blocked. At the same time, Prajnaa fenugreek seeds are able to protect from this situation.  Even if a heart attack occurs, oxidative stress prevents it from occurring. The state of oxidative stress during a heart attack can prove fatal.  Also, the seeds of Prajnaa fenugreek keep the blood flow in the body balanced, due to which there is no obstruction of the arteries.

 

5. Beneficial in menstruation:

 

Every woman has to go through unbearable pain during menstruation. Prajnaa fenugreek seeds work in relieving it.  It also provides relief from other problems related to menstruation.

 

How beneficial

 

Fenugreek seeds have anti-inflammatory and analgesic properties.  It has been confirmed in scientific researches that these beneficial ingredients of fenugreek can provide relief from all kinds of pain in menstruation.  Not only this, but powder made from fenugreek seeds can also reduce the pain and reduce problems like tiredness, headache, and nausea. Fenugreek also contains saponins and diosgenin elements, which act like estrogen in the body.  They provide relief to women from abdominal pain during menstruation.