Health benefits of Coriander

Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley, and in North America the stems and leaves are usually called cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.

Benefits of Coriander:-

Coriander has been used in traditional medicine for stomach ailments. It is sometimes included in teas that are designed to help relieve constipation. Research is being done to see if it has any verified health benefits for conditions such as diabetes.

Nutritional Value of Coriander:-

Fresh cilantro greens provide fiber, Vitamin C, Vitamin K, protein and phytonutrients, while the seeds have a small amount of calcium, potassium, magnesium, phosphorus, thiamin, niacin and carotene.

Health Benefits of Coriander :-

1. Lower blood sugar: Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar.

2. Immune-boosting: Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in your body.These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies .One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells

3. Lowers bad cholestrol: Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

4. Protect brain health: The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms.

5. Promote digestion and gut health: Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.

6. Fight infections: Coriander contains antimicrobial compounds that may help fight certain infections and food borne illnesses. Dodecenal, a compound in coriander, may fight bacteria like Salmonella, which can cause life-threatening food poisoning. coriander seeds are among several Indian spices that can fight the bacteria responsible for urinary tract infections (UTIs).

7. Protect your skin: Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes.