Sugar damages the body while jaggery is full of medicinal properties.

phoolkaushik
Feb 16, 2020
2 min read

Jaggery is such a super food that very few people know about its benefits. Generally people use it only in winter season, while it can be eaten throughout the year.

Jaggery is a treasure not only of taste but also of health. This is said because doctors often recommend staying away from sweets, especially sugar, for better health, but there is no such association with jaggery. Jaggery is not only tasty in food but it is full of many medicinal properties. This is such a super food, very few people know about its benefits. Generally people use it only in winter season, while it can be eaten throughout the year and the body also gets many benefits.

Health benefits of jaggery:

Beneficial for stomach

Jaggery is the panacea for many stomach problems. If you have complaints of gas or acidity then eating jaggery will benefit. At the same time, eating jaggery, rock salt and black salt can get rid of sour belts. Eating jaggery after meals keeps the digestion good. Eating jaggery also opens up hunger.

Anemia

Jaggery is a great source of iron. If your hemoglobin is low then eating jaggery daily will give immediate benefits. Eating jaggery increases the amount of red blood cells in the body. This is why doctors recommend pregnant women to eat jaggery. For anemia patients, jaggery is like nectar.

Blood pressure will remain in control

Molasses also acts to control blood pressure. Especially people suffering from high blood pressure are advised to eat jaggery daily.

Bones will stay strong

Jaggery is rich in calcium and phosphorus. Both these elements are very helpful in strengthening bones. Eating ginger with jaggery relieves joint pain.

Body will become strong and active

Jaggery keeps the body strong and active. Consuming jaggery with milk to remove body weakness brings strength and the body remains energetic. If you do not like milk, then you will not feel tired by consuming five grams of jaggery, a little lemon juice and black salt in a cup of water.

Effective in cold

Jaggery is very effective in warding off colds and colds. Eating jaggery with black pepper and ginger provides relief in cold and cold. If someone is suffering from cough then they should eat jaggery instead of sugar. Eating jaggery with ginger provides relief in sore throat and burning sensation.

Beneficial for eyes

Consuming jaggery is very beneficial for the eyes. Eating jaggery relieves weakness of the eyes. Not only this, jaggery is very helpful in enhancing the eyesight.

Beneficial to the mind

Jaggery also works to make your mood good. Not only this, if you have a complaint of migraine, then eating jaggery daily will be of great benefit. Eating jaggery regularly will keep your mind strong and memory will also be good.

Care of skin

You will be surprised to know that jaggery plays an important role in keeping your skin clean. Yes, jaggery is helpful in removing harmful toxin from the body. This keeps your skin clean and healthy. Eating jaggery every day gets rid of pimples and causes the face to melt.